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Deliberate Fitness is committed to improving client health through intentional exercise design. Results driven programming combines improved movement mechanics with personal goal achievement for a more efficient, individualized, and lasting experience.

  The foundation of any program is identifying the workspace available for the client and understanding how the client moves in that space. This way, movement deficiencies can be isolated, correctives can be established, and improving joint capacities can begin. Increased joint strength allows for better movement patterns and higher efficiency when attacking targets. This approach will help mitigate some risks for injury and ensures safer implementation of science-based training principles as stabilization, strength, and power protocols are introduced.  Movement is medicine! Exercise is preventative healthcare at work in your weekly routine. Combining this with understanding the importance of proper nutrition and adhering to sufficient recovery practices will yield lasting results.

  NASM-CPT, CES, GFS

Functional Range Conditioning Mobility Specialist

Stick Mobility Certified Coach

Titleist Performance Institute Certified

TRX Qualified Instructor

Certified Kettlebell Coach

Pre/Post Natal Trainer